Red Lobster Garden Salad Calories
Curious to know the calorie count of Red Lobster’s Garden Salad? This refreshing dish offers a delightful balance of taste and nutrition, perfect for calorie-conscious diners. Stay informed and make healthier choices with our detailed nutritional breakdown.
Nutrition Facts
Serving Size 1 salad (260g)
Amount Per Serving
Calories
110
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 200 mg | 8% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 3 g | 6% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
64% Carbohydrate
26% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this salad?
Walking
12 minutes
Jogging
8 minutes
Biking
10 minutes
FAQs
How many calories are in Red Lobster’s Garden Salad?
Red Lobster’s Garden Salad contains approximately 110 calories.
What are the primary nutrients in this salad?
The primary nutrients are carbohydrates, fiber, and some protein.
Is the Garden Salad a good option for weight management?
Yes, the Garden Salad is low in calories and high in fiber, making it a good option for weight management.
Can the salad be customized?
Yes, you can customize your salad with different dressings or add protein sources like chicken or shrimp.
Is this salad gluten-free?
While the salad itself is gluten-free, check with the server about any specific ingredients or dressings that may contain gluten.
Final Words
Red Lobster’s Garden Salad is a delightful, low-calorie option rich in fiber and essential nutrients. It fits well into a variety of dietary plans and provides a satisfying meal without compromising on nutrition. Incorporate it into a balanced diet for a wholesome and enjoyable dining experience.
