Red Lobster Fries Calories
Discover the calorie secrets hidden in a serving of Red Lobster fries, a beloved side at the famous seafood chain. These fries, crispy and golden, are more than just a tasty treat—they’re packed with surprising calorie content that might just astonish you. Perfect for seafood lovers and calorie counters alike, understanding what’s in your food can help you make informed dietary choices. Dive into the nutritional details of Red Lobster fries and see how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 serving (142g)
Amount Per Serving
Calories
420
| Total Fat | 22 g | 28% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 620 mg | 27% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 8% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster fries?
FAQs
Conclusion
Red Lobster fries offer a delightful balance of taste and texture, making them a popular side dish. While they are calorie-dense, they also provide dietary fiber and carbohydrates. Consuming them in moderation and as part of a balanced diet can allow you to enjoy your meal without excess calorie intake. Balance them with healthier options and mindful eating to maintain overall health.
