Red Lobster Fish And Chips Calories
Exploring the calorie content of Red Lobster’s fish and chips can offer insights for health-conscious individuals. This beloved dish combines tender fish fried to perfection with crispy chips, making it a savory indulgence. With each bite, you’re likely to wonder how this flavorful treat fits into your dietary goals. Understanding the nutritional value helps you balance enjoyment with health. Let’s delve into its caloric and nutritional breakdown.
Nutrition Facts
Serving Size 1 serving (454g)
Amount Per Serving
Calories
1,230
| Total Fat | 68 g | 104% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 135 mg | 45% |
| Sodium | 1,810 mg | 75% |
| Total Carbohydrate | 121 g | 40% |
| Dietary Fiber | 10 g | 40% |
| Total Sugars | 2 g | 4% |
| Protein | 35 g | 70% |
| Vitamin D | – | 0% |
| Calcium | – | 20% |
| Iron | – | 25% |
| Potassium | – | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
30% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off the calories from a 100g serving of this dish?
Walking
117 minutes
Jogging
51 minutes
Biking
67 minutes
Swimming
78 minutes
FAQs
How many calories are in Red Lobster’s fish and chips?
Red Lobster’s fish and chips contain approximately 1,230 calories per serving.
What are the main nutritional components?
The main nutritional components include protein, carbohydrates, and fat, with a considerable amount of sodium.
Can I modify my order at Red Lobster to be healthier?
Yes, you can request grilled options instead of fried to reduce calorie and fat intake.
Is this meal suitable for those on a low-calorie diet?
Due to its high-calorie content, it may not be suitable for a low-calorie diet without modifications.
Does Red Lobster offer nutritional information for its dishes?
Yes, Red Lobster typically provides nutritional information upon request or online for many of its dishes.
Conclusion
Red Lobster’s fish and chips provide a hearty meal rich in protein and carbohydrates, although high in calories and sodium. While indulgent, making mindful modifications such as opting for grilled fish can align this dish with a balanced diet. Enjoy it occasionally as part of varied meal choices to maintain a diverse nutritional intake.
