Red Lobster Endless Shrimp Calories
Red Lobster’s Endless Shrimp is a popular choice for seafood lovers craving variety and flavor. While indulging in this dish, it’s essential to know its nutritional profile, especially the calories. Shrimp are low in calories and high in nutrients, making them a smart choice for health-conscious diners. However, the endless nature means portion control can be a challenge. This article will guide you through the calories and nutritional benefits of Red Lobster’s Endless Shrimp, helping you make informed decisions without sacrificing taste.
Endless shrimp offers nutritional elements like protein and essential minerals, but its calorie count can vary depending on preparation and sauces used. A typical serving size of shrimp at Red Lobster comes relatively low in calories, making it a guilt-free choice for seafood enthusiasts. The smart choice here involves selecting shrimps that are grilled or lightly prepared over heavily buttered or fried options to optimize your dietary intake without going overboard.
Incorporating Red Lobster’s Endless Shrimp into your diet can contribute significantly to your protein intake while balancing calorie consumption with proper portion control. By choosing the healthier options and being mindful of sauces, you can enjoy the delightful taste and nutrition shrimp offer without regret. Endless Shrimp can fit into a balanced diet, offering both flavor and nutritional benefits to satisfy your seafood cravings.
Nutrition Facts
Serving Size 8 shrimp (100g)
Amount Per Serving
Calories
200
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 195 mg | 65% |
| Sodium | 700 mg | 29% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 230 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of shrimp?
FAQs
Final Words
Red Lobster’s Endless Shrimp provides a delicious and nutritionally beneficial option for seafood enthusiasts. By being mindful of preparation choices and portion sizes, you can enjoy the high protein content while keeping calories in check. When integrated into a balanced diet, Endless Shrimp can be part of a healthy lifestyle, promoting both taste and nutritional value. Whether dining out at Red Lobster or cooking at home, choosing shrimp as a protein source aligns with health goals and satisfies seafood cravings.
