Red Lobster Dessert Calories
Indulging in sweet temptations is a delightful end to any meal, and Red Lobster’s desserts are no exception. Carefully crafted to perfection, these sugary delights offer a blend of flavors and textures. However, knowing the nutritional content, particularly calories, is vital for balanced indulgence.
Nutrition Facts
Serving Size 1 dessert (100g)
Amount Per Serving
Calories
400
| Total Fat | 20.00 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0.3 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 4.0 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
52% Carbohydrate
4% Protein
44% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this dessert?
Walking
107 minutes
Jogging
46 minutes
Biking
56 minutes
Swimming
66 minutes
FAQs
How many calories are in Red Lobster’s chocolate dessert?
A Red Lobster chocolate dessert contains approximately 520 calories.
Are there any low-calorie dessert options at Red Lobster?
Yes, Red Lobster offers options like fruit cups or sorbets which are lower in calories.
Do Red Lobster desserts contain gluten?
Some desserts contain gluten. It’s best to check with the restaurant for specific dietary needs.
Can I customize my dessert at Red Lobster?
Certain customizations can be requested, like extra toppings or sauces. Consult with your server.
Are there vegan dessert options available?
Vegan dessert options might be limited, but it’s advisable to ask the staff for what’s currently available.
Verdict
Red Lobster’s desserts, while indulgent, provide a blend of nutrients such as carbohydrates and fats. By knowing the calorie content, one can enjoy these sweet treats responsibly within a balanced diet. Remember to balance out indulgence with physical activity for an overall healthy lifestyle.
