Red Lobster Crab Linguini Alfredo Calories
Red Lobster’s Crab Linguini Alfredo is a delightful dish that’s sure to satisfy seafood lovers. With its creamy Alfredo sauce and succulent crab meat, this popular entrée can be both a treat and a challenge for those mindful of their calorie intake. If you’re curious about how this delicious dish fits into a balanced diet, you’re in the right place. Let’s explore the caloric content and nutritional profile to help you make informed choices when dining out.
Nutrition Facts
Serving Size 1 entrée (450g)
Amount Per Serving
Calories
1050
| Total Fat | 56 g | 72% |
| Saturated Fat | 34 g | 170% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 265 mg | 88% |
| Sodium | 1890 mg | 82% |
| Total Carbohydrate | 92 g | 33% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | – |
| Protein | 43 g | 86% |
| Vitamin D | 2.5 mcg | 12% |
| Calcium | 250 mg | 20% |
| Iron | 4.5 mg | 25% |
| Potassium | 830 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster’s Crab Linguini Alfredo?
FAQs
Final Words
Red Lobster’s Crab Linguini Alfredo offers a rich and indulgent experience, perfect for those special occasions. While it is high in calories and fats, it also provides valuable protein and essential nutrients like iron and calcium. Enjoying this dish as part of a varied and balanced diet allows you to savor its creamy flavors while maintaining nutritional mindfulness. Consider pairing it with healthier sides or sharing it to balance your meal without sacrificing the delicious taste.
