Red Lobster Chicken Fingers Calories

ByFugo Desserts


Ever wondered about the calorie count of Red Lobster chicken fingers? You’re in the right spot! Famous for their crispy, golden coating, these chicken fingers are more than just a tasty treat—they also pack a nutritional punch. Knowing what’s in your food can guide healthier choices. Read on to discover the caloric and nutritional details of this popular dish, which will help you stay informed and balanced in your diet!

Curious about Red Lobster chicken fingers calories? Discover the nutritional profile behind the deliciousness. Find out how this favorite dish fits into your diet and boosts your awareness of caloric intake. Grab enlightening insights today!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

330

Total Fat 21.00 g 27%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 780 mg 34%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 11 g 22%
Vitamin D 0 mcg 0%
Calcium 10 mg 1%
Iron 0.7 mg 4%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
20% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fingers?

Walking
75 minutes

Jogging
35 minutes

Biking
50 minutes

Swimming
40 minutes

FAQs

How many calories are in Red Lobster chicken fingers?
Red Lobster chicken fingers contain about 330 calories per 100g serving.

What is the main source of protein in Red Lobster chicken fingers?
The main protein source in Red Lobster chicken fingers is chicken breast.

Are there healthier alternatives available at Red Lobster?
Yes, Red Lobster offers grilled seafood options that are lower in calories and fat.

Can I customize my order at Red Lobster to be healthier?
Absolutely! Requesting sauces on the side and opting for grilled items can reduce calorie and fat intake.

Are Red Lobster chicken fingers suitable for a balanced diet?
Yes, when eaten in moderation and balanced with other nutritious foods, they can be part of a healthy diet.

Final Words

Red Lobster chicken fingers are more than just a delicious treat; they offer a solid amount of protein and can be included in a balanced diet. Although they’re fried, enjoying them in moderation can fit into a healthy lifestyle, especially when accompanied by fresh vegetables and lean proteins. Keep an eye on meal portions, and remember that these savory chicken fingers can contribute to a satisfying dietary plan.


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