Red Lobster Cajun Chicken Alfredo Calories

ByFugo Desserts

Savoring a flavorful meal at Red Lobster often leads one to the creamy indulgence of Cajun Chicken Alfredo. While this dish satisfies taste buds with its rich, savory flavors, calorie-conscious eaters might pause to consider their intake. You’ll find that this plate combines the boldness of Cajun spice with the creamy richness of Alfredo sauce, leaving diners curious about its nutritional profile. Understanding the calories and nutrients assists in making informed dietary choices, ensuring that indulgence fits into your balanced eating plan.

With an enticing blend of spices and creamy sauce, Red Lobster’s Cajun Chicken Alfredo presents a culinary delight while packing significant calories. Each serving predominantly comprises protein and fats, offering a robust energy source and muscle-building benefits. This indulgent dish’s macronutrient distribution becomes crucial for those mindful of their daily caloric intake. With a balanced mix of nutritional benefits, understanding its values can help plan your nutritional intake intelligently.

For those savoring Red Lobster’s Cajun Chicken Alfredo without guilt, acquiring its nutritional insights is vital. This dish binds exquisite flavors with nutritional richness, offering substantial protein and satisfying fats. Appropriately integrating it into your diet aids in balancing indulgence and health. Embrace knowing its calorie content as a step towards mindful eating, letting you enjoy its richness occasionally within a healthy regimen.

Intrigued by how Red Lobster’s Cajun Chicken Alfredo fits into your diet? Discover surprising calorie facts about Red Lobster’s Cajun Chicken Alfredo and learn how it integrates into a balanced meal routine.

Nutrition Facts

Serving Size 1 plate (505g)

Amount Per Serving

Calories

1260

Total Fat 78 g 100%
Saturated Fat 45 g 225%
Trans Fat 1 g 5%
Cholesterol 245 mg 82%
Sodium 3020 mg 131%
Total Carbohydrate 95 g 35%
Dietary Fiber 5 g 18%
Total Sugars 7 g 14%
Protein 57 g 114%
Vitamin D … …
Calcium … …
Iron … …
Potassium … …

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
33% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off 1260 calories from a serving of Red Lobster Cajun Chicken Alfredo?

Walking
315 minutes

Jogging
135 minutes

Biking
172 minutes

FAQs

How many calories are there in Red Lobster’s Cajun Chicken Alfredo?
Each serving contains approximately 1260 calories.

Are there healthier options available at Red Lobster?
Yes, Red Lobster offers lighter fare options such as grilled dishes and salads which are lower in calories.

What is the primary protein source in this dish?
The primary protein source is chicken combined with the pasta and sauce in the Alfredo.

Can I modify the Cajun Chicken Alfredo to be healthier?
Certainly! You can request less Alfredo sauce or more vegetables to adjust the meal’s nutritional profile.

Is it suitable for someone on a low-sodium diet?
This dish is high in sodium, so it’s not ideal for individuals with sodium restrictions.

Verdict

Red Lobster’s Cajun Chicken Alfredo is a delicious indulgence that offers high calories and nutritional richness. Integrating this dish appropriately within a balanced diet allows enjoyment without compromising health-conscious goals. While its calorie content requires mindful consideration, it provides significant protein and nutrients that support a well-rounded nutrition plan. Enjoy this mouthwatering delight occasionally while balancing it with lighter meal choices.


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