Red Lobster Caesar Salad Calories
Discover the calorie content of Red Lobster Caesar Salad in your favorite seafood dining spot. A perfect blend of crisp romaine lettuce, creamy Caesar dressing, and crunchy croutons make this salad a delight for your taste buds. However, understanding its nutritional value is key to making informed dietary choices. Keep reading to uncover the calorie count in a typical serving and how it fits into your daily nutritional plan. Use this insight to balance flavor and health in your next meal at Red Lobster.
Nutrition Facts
Serving Size 1 salad (363g)
Amount Per Serving
Calories
500
| Total Fat | 34 g | 52% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 980 mg | 41% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 6 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 11% |
| Potassium | 420 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster Caesar Salad?
FAQs
Final Words
Red Lobster Caesar Salad offers a delightful mix of flavors while providing a moderate amount of calories. Rich in protein and essential nutrients, it can be a tasty addition to a balanced diet. Adjusting the serving size and toppings can help manage calorie intake, making it a flexible option for various dietary needs. Enjoy this delicious salad as part of your Red Lobster dining experience while staying mindful of your nutritional goals.
