Red Lobster Caesar Salad Calories

ByFugo Desserts

Discover the calorie content of Red Lobster Caesar Salad in your favorite seafood dining spot. A perfect blend of crisp romaine lettuce, creamy Caesar dressing, and crunchy croutons make this salad a delight for your taste buds. However, understanding its nutritional value is key to making informed dietary choices. Keep reading to uncover the calorie count in a typical serving and how it fits into your daily nutritional plan. Use this insight to balance flavor and health in your next meal at Red Lobster.

Curious about Red Lobster Caesar Salad calories? Learn how this deliciously creamy salad fits into your diet and discover nutritional surprises that await.

Nutrition Facts

Serving Size 1 salad (363g)

Amount Per Serving

Calories

500

Total Fat 34 g 52%
Saturated Fat 7 g 35%
Trans Fat 0.5 g 0%
Cholesterol 75 mg 25%
Sodium 980 mg 41%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Total Sugars 6 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 420 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
25% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Caesar Salad?

Walking
60 minutes

Jogging
40 minutes

Biking
55 minutes

Swimming
45 minutes

FAQs

How many calories are in a Red Lobster Caesar Salad?
A Red Lobster Caesar Salad contains approximately 500 calories per serving.

Are there healthier options at Red Lobster?
Yes, Red Lobster offers lighter meal options such as grilled seafood and salads without dressing.

What is the main protein source in the Red Lobster Caesar Salad?
The main protein source is grilled chicken or shrimp added to the salad.

Can I customize my Caesar Salad at Red Lobster?
Yes, you can customize your salad by adjusting toppings or dressing amounts.

Is the Caesar Salad suitable for vegetarians?
Without meat, this salad can be suitable for vegetarians; however, the Caesar dressing may contain anchovies.

Final Words

Red Lobster Caesar Salad offers a delightful mix of flavors while providing a moderate amount of calories. Rich in protein and essential nutrients, it can be a tasty addition to a balanced diet. Adjusting the serving size and toppings can help manage calorie intake, making it a flexible option for various dietary needs. Enjoy this delicious salad as part of your Red Lobster dining experience while staying mindful of your nutritional goals.


Similar Posts