Red Lobster Butter Sauce Calories
Let’s explore the caloric content of Red Lobster Butter Sauce, a delicious choice adding flavor to seafood dishes. This rich sauce enhances the dining experience, bringing a luxurious taste to your plate. Knowing the calories and nutritional components helps balance indulgence with a healthy lifestyle. Dive into its nutrient breakdown to keep your meal choices smart and satisfying.
Nutrition Facts
Serving Size 1 serving (15g)
Amount Per Serving
Calories
98
| Total Fat | 11.20 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
2% Carbohydrate
0% Protein
98% Fat
Calorie Burn Time
How long would it take to burn off 98 calories from 100g of Red Lobster Butter Sauce?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in Red Lobster Butter Sauce?
Red Lobster Butter Sauce contains about 98 calories per 15g serving.
Is Red Lobster Butter Sauce healthy?
While delicious, it is high in fats and should be consumed in moderation.
What are some healthier sauce alternatives available?
Consider sauces made with olive oil or yogurt for lower-fat content.
Can Red Lobster Butter Sauce be part of a balanced diet?
Yes, when consumed occasionally and balanced with other nutrients.
Verdict
Red Lobster Butter Sauce is a delightful addition to seafood, rich in flavor and nutritional components that elevate your dish. Monitoring portion sizes and incorporating it sensibly into meals can keep dietary goals in check while enjoying its luxurious taste. Balance its creamy texture with other healthy food choices for optimal benefits.