Red Lobster Brussel Sprouts Calories
Brussels sprouts are often seen as a superfood thanks to their rich nutritional profile. Whether steamed, roasted, or served in a gourmet dish, these small cabbage-like vegetables are loaded with health benefits. When dining at Red Lobster, you might find Brussels sprouts enhanced with flavorful additions. While enjoying a delicious meal, it’s crucial to understand the calorie content and nutritional benefits these sprouts offer. Packed with vitamins and low in calories, they are a delightful and nutritious side dish. Let’s take a closer look at the nutritional value of Red Lobster’s Brussels sprouts to help you make informed dining choices without compromising taste or health.
Nutrition Facts
Serving Size 1 serving (130g)
Amount Per Serving
Calories
180
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 390 mg | 16% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 5 g | 10% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of red lobster brussel sprouts calories?
FAQs
Final Words
Red Lobster’s Brussels sprouts are a nutritious choice, offering a balanced mix of carbohydrates, proteins, and fats. Packed with essential nutrients, they are great for those seeking to enjoy a tasty meal without overloading on calories. These sprouts serve as an excellent side dish, contributing to a balanced diet and promoting overall wellness. So, the next time you’re at Red Lobster, feel good about choosing Brussels sprouts as part of your delicious and healthy dining experience.
