Lobster Linguine Red Lobster Calories
Lobster Linguine with Red Lobster sauce is a dish enjoyed by many seafood lovers, but have you ever paused to consider its calorie count? Understanding the nutritional value of this delectable meal can enhance your dining experience. Delve into the details and discover how it influences your diet.
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
600
| Total Fat | 24 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1050 mg | 46% |
| Total Carbohydrate | 67 g | 24% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 4 mg | 22% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
53% Carbohydrate
10% Protein
37% Fat
Calorie Burn Time
How long would it take to burn off 600 calories from Lobster Linguine?
Walking
120 minutes
Jogging
65 minutes
Biking
90 minutes
Swimming
110 minutes
FAQs
How many calories are in Lobster Linguine at Red Lobster?
A serving of Lobster Linguine at Red Lobster contains approximately 600 calories.
What makes Lobster Linguine a nutritious choice?
It provides a good balance of protein, fats, and carbohydrates while delivering delicious seafood flavor.
Can I reduce the calorie content of my Lobster Linguine?
Opt for a smaller portion or request less sauce to lower calorie intake.
Is Lobster Linguine suitable for a low-carb diet?
It is higher in carbs due to the pasta, but modifications can be made to reduce carb content.
Are there alternative seafood pasta dishes at Red Lobster?
Yes, Red Lobster offers a variety of seafood pasta options to cater to different tastes.
Verdict
Lobster Linguine from Red Lobster provides a balanced nutritional profile, combining essential proteins and carbohydrates with delectable seafood flavors. Incorporating it sensibly into your diet allows enjoyment while maintaining nutritional goals.