Kung Pao Noodles Red Lobster Calories
Discovering the calorie count of Red Lobster’s Kung Pao Noodles is not only insightful but also crucial for those mindful of diet and nutrition. Packed with flavor, these noodles bring together a delightful mix of spices, sauces, and textures that can surprise anyone with their caloric load. Let’s uncover what exactly you’re indulging in with this popular dish.
Nutrition Facts
Serving Size 1 serving (505g)
Amount Per Serving
Calories
2060
| Total Fat | 63 g | 97% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 190 mg | 63% |
| Sodium | 4880 mg | 203% |
| Total Carbohydrate | 263 g | 88% |
| Dietary Fiber | 11 g | 44% |
| Total Sugars | 18 g | 36% |
| Protein | 60 g | 120% |
| Vitamin D | – | 0% |
| Calcium | 160 mg | 16% |
| Iron | 12 mg | 67% |
| Potassium | 500 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
8% Protein
32% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Kung Pao Noodles?
Walking
248 minutes
Jogging
109 minutes
Biking
155 minutes
Swimming
132 minutes
FAQs
How many calories are in Kung Pao Noodles from Red Lobster?
Red Lobster’s Kung Pao Noodles contains approximately 2060 calories per serving.
Can I reduce the calorie intake from Kung Pao Noodles?
Yes, you can customize the dish by requesting less sauce or smaller portion sizes to reduce calorie intake.
What are the main nutritional components of Kung Pao Noodles?
The main components include high levels of carbohydrates, protein, and fat.
Are there healthier options at Red Lobster?
Yes, Red Lobster offers grilled seafood options and salads which are lower in calories.
Is Kung Pao Noodles gluten-free?
No, as it contains wheat-based noodles which are not suitable for a gluten-free diet.
Final Words
Kung Pao Noodles offer a delicious dive into Asian-inspired flavors but with a high caloric and sodium count. Including them as a treat in a well-balanced diet may satisfy your taste buds while maintaining health goals. Pair with lighter dishes throughout the day for a more holistic nutritional balance.
