Coconut Shrimp Red Lobster Calories
Coconut shrimp, a beloved dish on the Red Lobster menu, offers a delightful mix of seafood and tropical flavors. Many diners are pleasantly surprised by its crispy coconut coating. As enjoyable as it is, it’s important to be aware of the calorie content and nutritional profile. This article unpacks those nutritional details, helping you savor this dish while staying informed. Dive into the specifics of its calorie count, fat content, and more, as we discuss the balance between taste and health. Plus, find insights into how this dish fits into your daily nutritional needs and enjoyable eating habits.
Nutrition Facts
Serving Size 3 pieces (107g)
Amount Per Serving
Calories
550
| Total Fat | 33.00 g | 51% |
| Saturated Fat | 9.00 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 1140 mg | 48% |
| Total Carbohydrate | 39.00 g | 13% |
| Dietary Fiber | 2.0 g | 8% |
| Total Sugars | 14.00 g | 28% |
| Protein | 15.00 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
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Nutrient Distribution
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39.00%
Carbohydrate
style=”color: #000000; margin: 0.5rem 0;”>22.00% Protein
Calorie Burn Time
How long would it take to burn off total calories from 100g of coconut shrimp red lobster calories?
FAQs
What nutritional benefits does coconut shrimp from Red Lobster provide?
This dish is a source of lean protein and essential nutrients, including carbohydrates and fats for energy.
Is coconut shrimp a healthy option on the Red Lobster menu?
While it can fit into a balanced diet, it’s high in calories and fat, so better enjoyed in moderation.
Final Words
Coconut shrimp from Red Lobster combines flavor with an appealing nutritional profile. It’s rich in protein and offers energy-boosting fats and carbs. While high in sodium and calories, it can still fit into a balanced diet if consumed occasionally. Remember, moderation is key.
