Cheddar Biscuit Red Lobster Calories
Cheddar Bay Biscuits from Red Lobster are a beloved indulgence, often overshadowing the main dish. But have you ever paused amid their cheesy warmth to question the calorie content? These buttery delights, while irresistible, might contain more than you anticipate. With a blend of cheese and spices, they offer more than just flavor. Understanding the nutrition in every bite can help you balance enjoyment with dietary mindfulness. Ready to uncover these tasty mysteries?
Nutrition Facts
Serving Size 1 biscuit (50g)
Amount Per Serving
Calories
160
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.2 mg | 6% |
| Potassium | 20 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
63% Carbohydrates
20% Protein
17% Fat
Calorie Burn Time
How long would it take to burn off 160 calories from one cheddar bay biscuit?
Walking
29 minutes
Jogging
20 minutes
Biking
15 minutes
Swimming
16 minutes
FAQs
How many calories are in a Red Lobster cheddar biscuit?
A Red Lobster cheddar biscuit contains approximately 160 calories.
Can these biscuits fit into a balanced diet?
Yes, they can be enjoyed in moderation as part of a balanced diet.
Are there healthier alternatives to cheddar biscuits?
Yes, you can find or make lower-calorie alternatives with reduced-fat cheese and whole grains.
What makes them so delicious?
The combination of cheddar cheese, butter, and garlic seasoning create a savory taste that’s widely adored.
Can I freeze and reheat cheddar biscuits later?
Yes, they can be frozen and reheated, maintaining their delicious taste.
Final Words
Cheddar Bay Biscuits are a sumptuous treat, offering more than just flavor with their rich nutritional profile. While indulgence is part of their charm, enjoying these biscuits in moderation supports a balanced diet. With the right approach, you can savor these delights without derailing your health goals.
