Caesar Salad Red Lobster Calories
Red Lobster Caesar Salad is a staple dish that often crosses the minds of seafood and salad lovers alike. While it’s a popular choice for its creamy dressing and crunchy croutons, many are curious about its calorific content. Eating out doesn’t mean you have to be in the dark about your dietary intake. Understanding the intricacies of the calories in a Caesar Salad from Red Lobster can enlighten you on smarter choices for a balanced diet without forfeiting flavor.
Nutrition Facts
Serving Size 1 bowl (256g)
Amount Per Serving
Calories
710
Total Fat | 59.00 g | 76% |
Saturated Fat | 11.0 g | 55% |
Trans Fat | 0 g | 0% |
Cholesterol | 80 mg | 27% |
Sodium | 1230 mg | 53% |
Total Carbohydrate | 37.0 g | 13% |
Dietary Fiber | 7 g | 25% |
Total Sugars | 5 g | 10% |
Protein | 15.0 g | 30% |
Vitamin D | 0 mcg | 0% |
Calcium | 150 mg | 12% |
Iron | 2 mg | 11% |
Potassium | 417 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Red Lobster Caesar Salad?
FAQs
Final Words
The Red Lobster Caesar Salad is a flavorful dish that combines classic ingredients with a seafood twist. Despite its higher calorie count, it offers substantial protein and dietary fiber. Enjoying this salad in moderation as part of a varied and balanced diet can enhance the dining experience while maintaining nutritional awareness. Remember, it’s about making informed choices to satisfy both your palate and nutritional needs.