Caesar Salad Red Lobster Calories

ByFugo Desserts


Red Lobster Caesar Salad is a staple dish that often crosses the minds of seafood and salad lovers alike. While it’s a popular choice for its creamy dressing and crunchy croutons, many are curious about its calorific content. Eating out doesn’t mean you have to be in the dark about your dietary intake. Understanding the intricacies of the calories in a Caesar Salad from Red Lobster can enlighten you on smarter choices for a balanced diet without forfeiting flavor.

Curious about caesar salad Red Lobster calories? Discover how this classic dish fits into your diet and uncover useful nutritional insights!

Nutrition Facts

Serving Size 1 bowl (256g)

Amount Per Serving

Calories

710

Total Fat 59.00 g 76%
Saturated Fat 11.0 g 55%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1230 mg 53%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 7 g 25%
Total Sugars 5 g 10%
Protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 417 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29% Carbohydrate
12% Protein
59% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Red Lobster Caesar Salad?

Walking
48 minutes

Jogging
25 minutes

Biking
33 minutes

FAQs

How many calories are in a Red Lobster Caesar Salad?
A Red Lobster Caesar Salad contains approximately 710 calories.

Are there lighter options at Red Lobster?
Yes, Red Lobster offers a range of seafood offerings that are lighter and grilled to perfection.

What are the key ingredients in a Red Lobster Caesar Salad?
The key ingredients usually include lettuce, Caesar dressing, croutons, and grated Parmesan cheese.

Can I customize my Caesar Salad?
Certainly! You can adjust the ingredients to your liking, opting out of dressings, or even adding grilled seafood.

Is the Caesar Salad from Red Lobster nutrient-rich?
While high in calories and sodium, it offers protein and dietary fiber, making it worth considering in moderation.

Final Words

The Red Lobster Caesar Salad is a flavorful dish that combines classic ingredients with a seafood twist. Despite its higher calorie count, it offers substantial protein and dietary fiber. Enjoying this salad in moderation as part of a varied and balanced diet can enhance the dining experience while maintaining nutritional awareness. Remember, it’s about making informed choices to satisfy both your palate and nutritional needs.


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