Biscuit Red Lobster Calories
Explore the calorie content of Red Lobster biscuits as they often accompany delicious seafood feasts. A favorite side dish for many, these warm, cheesy biscuits might seem harmless, but are they? Let’s uncover the nutritional value hidden in each buttery bite. Perfect for allowing better meal planning, understanding their caloric content can help you enjoy them guilt-free. Brace yourself for an enlightening overview of Red Lobster biscuit calories, perfect for food enthusiasts and nutrition-conscious diners alike.
Red Lobster biscuits, loved for their rich, cheesy flavor, pack around 160 calories per serving. Despite being a side, their consumption can quickly add up. Rich in carbohydrates and fats, they can be indulgent but serve as a comforting treat when enjoyed in moderation. Learn about serving sizes, vital nutrients, and how these biscuits fit into your diet. Perfect for anyone managing their calorie intake, knowing these details can help balance indulgence and health efficiently.
Red Lobster biscuits can be a savory delight with a rich, buttery taste. They offer comfort and indulgence. Being mindful of their calorie contribution, these biscuits can be a delicious part of your meals. Moderation and nutritional knowledge ensure that these treats don’t derail your dietary efforts. Enjoy your meal without the accompanying guilt by balancing it out responsibly, savoring each biscuit for its delightful aroma and flavor.
Nutrition Facts
Serving Size 1 biscuit (48g)
Amount Per Serving
Calories
160
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 380 mg | 16% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.2 mg | 6% |
| Potassium | 45 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster biscuits?
Walking
45 minutes
Jogging
22 minutes
Biking
20 minutes
Swimming
32 minutes
FAQs
How many calories are in Red Lobster’s biscuits?
Each Red Lobster biscuit contains approximately 160 calories.
Can I make lower-calorie biscuits at home?
Yes, substituting some ingredients with healthier alternatives can reduce calories.
Do the biscuits contain any nutritional benefits?
Though high in calories, they provide some calcium and iron.
How many biscuits are in a typical serving?
A typical serving consists of 2 Red Lobster biscuits.
Are Red Lobster biscuits suitable for vegans?
No, they contain dairy and are not vegan-friendly.
Verdict
Red Lobster biscuits serve as a delicious accompaniment with a distinctive cheesy flavor, perfect for indulgent dining. While being mindful of calorie intake, their nutritional value can be embraced within a balanced diet. Savor the taste responsibly, ensuring they add joy while fitting well into your healthy lifestyle choices. With nutritional insight, enjoy these biscuits as a comforting treat that brings warmth to every meal.
