Admiralʼs Feast Red Lobster Calories
Craving a delightful seafood experience? The Admiral’s Feast at Red Lobster has you covered. But have you paused to consider the calorie count? Though tantalizingly tasty, this seafood smorgasbord is loaded with calories, making it crucial for health-conscious individuals to be informed before indulging. Knowing the nutritional breakdown can help you make mindful choices and still enjoy a flavorful meal.
Nutrition Facts
Serving Size 1 serving (538g)
Amount Per Serving
Calories
1230
| Total Fat | 75.00 g | 115% |
| Saturated Fat | 16.0 g | 80% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 345 mg | 115% |
| Sodium | 3520 mg | 147% |
| Total Carbohydrate | 112 g | 37% |
| Dietary Fiber | 10 g | 40% |
| Total Sugars | 4 g | 8% |
| Protein | 56 g | 112% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 160 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 880 mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100 grams of this meal?
FAQs
Verdict
The Admiral’s Feast at Red Lobster is a treat for seafood lovers, providing a rich source of protein and essential fats. While its calorie count is high, enjoying this dish occasionally can be part of a balanced diet, especially when paired with healthier sides. Consider portion control to mitigate the intake of fats and sodium, thus making it a delightful yet mindful choice for your next meal.
