Raising Caneʼs Sandwich Calories

Do you really know how many calories are in Raising Cane’s sandwiches? Uncover the surprising facts about their calorie content and nutrition.

Raising Cane’s sandwiches are a treat for many fast-food lovers, but have you considered their calorie count?

Understanding the calorie content can help you make smarter dietary choices while still enjoying your favorite meals.

Raising Cane’s sandwiches not only satisfy your cravings but also offer a good dose of protein for energy.

Let’s take a closer look at the calories, key nutrients, and the nutrition facts behind these delicious sandwiches.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories650

Total Fat 30 g 38%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 870 mg 38%
Total Carbohydrate 60 g 22%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 20 mg 2%
Iron 2 mg 11%
Potassium 420 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Raising Cane’s sandwich?

Walking
45 minutes

Jogging
30 minutes

Biking
26 minutes

Swimming
28 minutes

FAQs

How many calories are in a Raising Cane’s sandwich?
A Raising Cane’s sandwich contains approximately 650 calories.
What is the main protein in Raising Cane’s sandwich?
The main protein source is the chicken breast in the sandwich.
Are there healthier options at Raising Cane’s?
Yes, opting for a sandwich without extra sauces can reduce calorie intake.
Can I customize my Raising Cane’s sandwich?
Absolutely! You can choose your toppings or even modify the size.
Is Raising Cane’s sandwich suitable for a low-carb diet?
While not specifically low-carb, you can modify it to better fit that diet.

Final Words

The Raising Cane’s sandwich is a delicious option that provides a significant source of protein while being rich in flavor.

While it does come with a higher calorie count, enjoying it occasionally can fit into a balanced diet.

Pair it with lighter sides or opt for modifications to enhance its nutritional profile further.

Indulging in your favorite meals and making mindful choices can lead to a satisfying and healthy lifestyle.


Similar Posts