Popeyes Tenders Calories
When it comes to fast-food chicken options, Popeye’s chicken tenders are a popular choice. But have you ever wondered about their calorie content and nutritional benefits? In this article, we dive into the details of Popeye’s tenders calories, providing information on serving size, key nutritional facts, and health implications. Whether you’re counting calories or looking to balance taste with nutrition, understanding the calorie content of Popeye’s tenders can help you make informed dietary choices.
Popeye’s chicken tenders offer a delicious way to satisfy your hunger, bursting with flavor and a satisfying crunch. A typical serving size consists of three pieces, which varies in calorie content depending on the size and preparation. For those seeking a protein-packed meal, these tenders provide essential nutrients such as carbohydrates and fats necessary for energy. It’s crucial to maintain a balanced approach by keeping track of your intake while savoring the iconic taste of Popeye’s tenders.
In summary, Popeye’s chicken tenders can be a delightful addition to your diet when consumed in moderation. Offering substantial protein and other key nutrients, these tenders can satisfy cravings while contributing to a well-rounded diet. Pair them with nutrient-dense sides and exercise regularly to strike a balance that fits your lifestyle. Remember that understanding the calorie content of your favorite foods is the first step in managing your daily nutritional intake.
Nutrition Facts
Serving Size 3 pieces (142g)
Amount Per Serving
Calories
340
| Total Fat | 20.0 g | 25% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1150 mg | 50% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 8% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
23% Carbohydrate
23% Protein
54% Fat
Calorie Burn Time
How long would it take to burn off 340 calories from 100g of Popeye’s chicken tenders?
Walking
85 minutes
Jogging
51 minutes
Biking
44 minutes
Swimming
72 minutes
FAQs
How many calories are in a serving of Popeye’s chicken tenders?
A typical serving of Popeye’s chicken tenders, which consists of 3 pieces, contains approximately 340 calories.
Are Popeye’s chicken tenders a good source of protein?
Yes, Popeye’s chicken tenders provide a fair amount of protein, with approximately 23g per serving.
Can I include Popeye’s chicken tenders in a balanced diet?
While they can be part of a balanced diet, it’s important to consume them in moderation along with nutrient-rich side dishes.
What are some healthier alternatives to Popeye’s chicken tenders?
Consider opting for grilled chicken alternatives or pairing tenders with vegetables or salads to increase the nutritional value of your meal.
Are Popeye’s chicken tenders suitable for a low-sodium diet?
Due to their relatively high sodium content, Popeye’s chicken tenders may not be ideal for those on a strict low-sodium diet.
Final Words
Popeye’s chicken tenders are a tasteful indulgence that fits into a range of diets when enjoyed responsibly. With vital nutrients and a fulfilling taste, they can satisfy cravings without entirely derailing dietary goals. Include them in moderation, opt for healthy sides, and stay active to enjoy this popular favorite while preserving your balanced diet.
