Popeyes Red Beans And Rice Calories
Fuel your day with Popeyes Red Beans and Rice, a flavorful dish that combines savory red beans with perfectly cooked rice. Known for its robust taste and nutritional content, this dish offers a filling meal that won’t sacrifice flavor. With its high carbohydrate content, it provides energy for your daily activities, while moderate protein levels support muscle health. Discover the calorie count and nutritional benefits of this popular side, and learn how it can fit into a balanced diet in our comprehensive guide.
Popeyes Red Beans and Rice is a beloved comfort food rich in carbohydrates, making it an excellent energy source. This dish is traditionally served in a typical portion size of 146 grams, delivering approximately 247 calories. Besides its energy-giving properties, it also contains about 10 grams of protein, essential for body repairs and muscle development. It’s seasoned to perfection, offering a deliciously satisfying experience while helping maintain nutritional balance.
Incorporating Popeyes Red Beans and Rice into your diet can be a delicious way to ensure you’re getting enough carbohydrates and protein without excessive calories. While it shouldn’t replace a meal high in vegetables or lean proteins, it pairs excellently as a side with your choice of entrée, contributing to a diverse diet. Enjoy this dish in moderation to reap its full benefits, fitting it seamlessly into your nutritional plan for optimal health and wellness.
Nutrition Facts
Serving Size 146g
Amount Per Serving
Calories
247
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55.74% Carbohydrate
17.50% Protein
26.76% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this dish?
Walking
29 minutes
Jogging
15 minutes
Biking
21 minutes
Swimming
25 minutes
FAQs
How many calories are in Popeyes Red Beans and Rice?
A typical serving of Popeyes Red Beans and Rice contains about 247 calories.
What makes Popeyes Red Beans and Rice a nutritious option?
It is a good source of carbohydrates and also provides protein and fiber.
Are there healthier alternatives to Popeyes Red Beans and Rice?
Yes, opting for smaller portion sizes or balancing with vegetables can enhance its nutritional balance.
Can this dish be part of a vegetarian meal?
Yes, if prepared without meat products, it can fit a vegetarian diet.
What is the main source of protein in this dish?
The main source of protein comes from the red beans.
Final Words
Popeyes Red Beans and Rice serve as a delightful and nutritious addition to your meal. With its mix of carbohydrates, proteins, and fats, it supports energy production and maintenance of bodily functions. Remember, while it fits well into a balanced diet, it should be enjoyed in moderation, complemented with fresh vegetables and lean proteins for a well-rounded and healthy diet.
