Popeyes Mashed Potatoes Calories

ByFugo Desserts

Popeyes mashed potatoes offer a delicious and comforting side dish, but have you ever wondered about their calorie content? This flavorful dish is more than just a tasty addition to your meal; it also provides significant energy and nutrients. Knowing the calorie count and nutritional content of Popeyes mashed potatoes can help you make informed dietary choices and maintain a balanced diet.

Popeyes mashed potatoes, typically served with their savory Cajun gravy, provide a satisfying blend of carbohydrates, fats, and proteins essential for energy. A typical serving size of Popeyes mashed potatoes is 100 grams, containing around 110 calories. This side dish can be enjoyed in moderation as part of a balanced meal, contributing to your daily carbohydrate and energy requirements.

Popeyes mashed potatoes, when enjoyed mindfully and in moderation, can be a delightful part of a well-rounded diet. This savory side dish contributes essential carbohydrates for energy and can be paired with various proteins and vegetables for a satisfying meal. Understanding the nutritional content of Popeyes mashed potatoes allows you to incorporate them wisely into your diet while savoring their creamy, flavorful taste.

Do you really know how many calories are in Popeyes mashed potatoes? Discover surprising facts about their nutritional content, benefits, and more!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

110

Total Fat 4.00 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 466 mg 20%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.3 mg 2%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
20% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off 110 calories from 100g of Popeyes mashed potatoes?

Walking
20 minutes

Jogging
10 minutes

Biking
15 minutes

Swimming
12 minutes

FAQs

How many calories are in a serving of Popeyes mashed potatoes without gravy?
A serving of Popeyes mashed potatoes without gravy contains approximately 110 calories.

What are the main ingredients in Popeyes mashed potatoes?
The main ingredients in Popeyes mashed potatoes include potatoes, water, butter, and seasoning.

Are Popeyes mashed potatoes gluten-free?
No, Popeyes mashed potatoes contain gluten as they are made with ingredients that include gluten.

Can I get Popeyes mashed potatoes without gravy?
Yes, you can request Popeyes mashed potatoes without gravy for a lighter option.

Are Popeyes mashed potatoes vegetarian?
No, they contain chicken-based ingredients in the gravy, making them unsuitable for vegetarians.

Final Words

Popeyes mashed potatoes can be a tasty indulgence when part of a balanced meal. While they provide carbohydrates for energy, it’s essential to enjoy them in moderation. Pairing them with lean proteins or salads can enhance your meal’s nutritional profile, allowing you to savor the flavors while maintaining a balanced diet. Understanding their nutritional content helps you make informed choices conducive to a healthy lifestyle.


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