Popeyes Mac And Cheese Calories
Craving a classic comfort dish? Popeyes Mac and Cheese might be your go-to favorite, but do you know how many calories are in this cheesy indulgence? Understanding its nutritional profile can help you make informed dietary choices without sacrificing the pleasure of enjoying this creamy treat. Whether you’re counting calories or just curious, it’s crucial to be aware of what you’re fueling your body with. This article breaks down the calories and nutritional benefits of Popeyes Mac and Cheese, so you can savor every bite guilt-free.
Popeyes Mac and Cheese is a deliciously creamy side that appeals to many with its rich flavor and texture. In a single serving, you can expect a substantial calorie count largely due to its cheesy goodness. The dish is relatively high in fats and carbohydrates, which contribute to its calorie-dense nature. However, it also contains some protein and essential nutrients like calcium and phosphorus from cheese, although in moderate amounts. Stay balanced by enjoying it mindfully, perhaps alongside a lighter main dish.
In conclusion, while Popeyes Mac and Cheese is undoubtedly a calorie-rich indulgence, it can fit into a balanced diet when consumed in moderation. It offers substantial energy, making it an ideal choice for those looking to fuel a busy day. Paired with healthier options, it can be a satisfying part of a varied diet. Remember, moderation is key, and with a little awareness, you can enjoy this tasty comfort food without going overboard on your energy intake.
Nutrition Facts
Serving Size 100 grams
Amount Per Serving
Calories
210
| Total Fat | 8.00 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 700 mg | 29% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 5 g | 10% |
| Vitamin D | 0.4 mcg | 2% |
| Calcium | 150 mg | 12% |
| Iron | 0.5 mg | 2% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
30% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off 210 calories from 100g of Popeyes Mac and Cheese?
Walking
53 minutes
Jogging
24 minutes
Biking
29 minutes
Swimming
35 minutes
FAQs
How many calories are in Popeyes Mac and Cheese?
A 100g serving of Popeyes Mac and Cheese has approximately 210 calories.
What are the main nutritional contents of Popeyes Mac and Cheese?
It is rich in carbohydrates and fats, with a moderate amount of protein.
Can Popeyes Mac and Cheese be a part of a balanced diet?
Yes, when consumed in moderation and balanced with lighter options.
Is there a lot of sodium in Popeyes Mac and Cheese?
Yes, it contains about 700 mg of sodium per serving.
Does the dish provide vitamins and minerals?
It offers some calcium and vitamin D, albeit in moderate amounts.
Verdict
Popeyes Mac and Cheese is a comfort food favorite that, while calorie-rich, can fit into a balanced diet when enjoyed in moderation. Its blend of flavors provides energy and some essential nutrients, making it a satisfying choice when paired with lighter fare. Embrace mindful consumption to enjoy its delightful taste without overindulgence.
