Popeyes Chicken Tenders Calories
Popeyes Chicken Tenders: Understanding Their Caloric Content
Craving Popeyes Chicken Tenders but wondering about the calorie count? With crispy coatings and savory flavors, these tenders are a popular choice for many. Understanding their caloric and nutritional composition can help you make informed decisions while enjoying every bite. Let’s dive into the details of Popeyes Chicken Tenders and explore their nutritional benefits, serving sizes, and how they fit into a balanced diet.
Popeyes Chicken Tenders are not just about flavor; they’re about nutrients too! A typical serving size for a Popeyes Chicken Tender is approximately 100 grams, offering a good balance of protein, essential fats, and a moderate amount of carbohydrates. The tenders are an excellent source of protein which aids in muscle repair and satiety. The crispy outer layer, while higher in fats, can be enjoyed in moderation as part of a well-rounded diet.
With Popeyes Chicken Tenders, you’re not just indulging in a tasty meal, you’re also benefiting from a fair amount of essential nutrients. They’re a quick source of protein and energy, but be mindful of their fry method which adds fats. Incorporating them occasionally within your meals can contribute to a satisfying and balanced diet. Remember, moderation is key to enjoying your favorite fast foods without compromising nutrition!
Nutrition Facts
Serving Size 3 tenders (146g)
Amount Per Serving
Calories
440
| Total Fat | 25 g | 38% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken tenders?
FAQs
Final Words
Popeyes Chicken Tenders are more than just a delicious fast-food option; they’re a moderate source of protein and energy. While enjoying their delightful taste, it’s crucial to be aware of their caloric and fat content. When included in moderation as part of a diverse and balanced diet, Popeyes Chicken Tenders can indeed be a savory delight without compromising nutrition. Balance is key to enjoying indulgent treats while maintaining overall health!