Popeyes Chicken Breast Calories
Popeyes Chicken Breast Calories: Everything You Need to Know
Popeyes Chicken Breasts are a popular choice for fried chicken lovers seeking that signature Louisiana flavor. But what about the calories and nutritional content? A single serving of Popeyes Chicken Breast offers a taste sensation packed with spices, but it’s crucial to be aware of its calorie content and nutritional impact. Understanding these aspects can help you enjoy this delicious dish responsibly while maintaining a balanced diet.
Popeyes Chicken Breasts are not just about flavor; they’re a noteworthy source of protein, which is essential for muscle development and repair. A typical chicken breast from Popeyes weighs around 159 grams and contains substantial protein and fat. However, this meal also comes with its share of calories, so knowledge about its nutrition facts is vital when incorporating it into your diet plan.
Incorporating Popeyes Chicken Breasts into your diet can be a satisfying experience due to their rich and spicy taste. These chicken breasts offer essential protein but also bring significant calories due to frying. Balancing their intake with energy expenditure, they can be part of a diverse and nutritious diet. Moderation is key to enjoying these taste-packed delights while maintaining health.
Nutrition Facts
Serving Size 1 chicken breast (159g)
Amount Per Serving
Calories
440
| Total Fat | 26.00 g | 40% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1.5 g | 7% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1070 mg | 45% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 481 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
4% Carbohydrate
32% Protein
64% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
85 minutes
Jogging
36 minutes
Biking
46 minutes
Swimming
50 minutes
FAQs
How many calories are in a Popeyes Chicken Breast?
A Popeyes Chicken Breast contains approximately 440 calories.
Are there healthier Popeyes menu options?
Yes, Popeyes offers options such as blackened chicken tenders, which are lower in calories and fat.
What makes Popeyes Chicken Breast unique?
Popeyes Chicken Breast is famous for its crispy texture and bold Louisiana style seasoning.
Can I reduce the calories by removing the skin?
Yes, removing the skin can reduce fat and calorie content, but it also removes much of the seasoning and texture.
Is Popeyes Chicken Breast spicy?
Popeyes chicken can be ordered with mild or spicy seasoning depending on your preference.
Final Words
Popeyes Chicken Breasts, with their rich spices and juicy flavors, are a delightful indulgence. While they offer a good protein source, moderating intake is crucial due to their high calorie and fat content. By balancing these delicious treats with exercise and healthier food choices, you can enjoy them as part of a well-rounded diet.
