Popeyes Breast Calories
Popeyes Chicken is renowned for its delectable offerings, and its chicken breast is no exception. Whether you’re grabbing a quick meal on the go or enjoying a sit-down feast, understanding the caloric content of a Popeyes chicken breast can help you make informed dietary choices. Dive into this article to explore the nutrition facts of Popeyes chicken breast, discover its potential health benefits, and learn how it fits into your balanced diet. Let’s unveil what makes this chicken piece both delicious and noteworthy.
The Popeyes chicken breast is a savory delight, known for its crispy exterior and juicy interior. A typical serving size is one breast, which offers a substantial source of protein, but also brings along a fair amount of calories mainly from fat. While it’s a delicious treat, it’s essential to know the nutritional breakdown to fit it into your meal planning. This savory piece provides a taste of Louisiana with every bite, but moderation and balance in your overall diet can help maintain a healthy lifestyle.
Incorporating a Popeyes chicken breast into your diet can be done sensibly with adequate awareness of your overall caloric intake and nutritional balance. While this food choice provides protein, it’s always best when enjoyed as part of a varied diet. Balance it with plenty of vegetables and whole grains to round out your meal. Remember, delicious dining can align with health-conscious decisions when enjoyed in moderation. Keep your meals balanced and enjoy the flavors that make Popeyes an enduring favorite.
Nutrition Facts
Serving Size 1 chicken breast (150g)
Amount Per Serving
Calories
440
| Total Fat | 22 g | 34% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 1300 mg | 57% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
The Popeyes chicken breast is a flavorful option offering a substantial amount of protein, making it a tempting treat for those who enjoy a crispy, juicy meal. While it’s higher in calories and sodium, it can fit into a balanced diet when consumed in moderation. Pair it with healthier sides and stay mindful of portion sizes to maintain a nutritious diet. The key lies in balance — enjoying the taste you love while keeping overall wellness in mind.
