Popeyes Blackened Tenders Calories
If you’re curious about the nutritional value of Popeyes Blackened Tenders, you’re in the right place. These savory chicken tenders offer a flavorful option for those looking to enjoy fast food without the guilt. Known for their seasoning and tender texture, Popeyes Blackened Tenders are a popular choice for those seeking a protein-rich meal with less fat than traditional fried tenders. Let’s explore the calories in these tenders and how they can fit into your dietary plan.
A typical serving of Popeyes Blackened Tenders provides a balanced amount of calories, primarily derived from its protein content. With fewer carbohydrates compared to traditional options, these tenders make a great low-carb choice. They provide around 170 calories per serving, making them a more waistline-friendly option without skimping on taste. Dive into the nutrition facts to see how Popeyes Blackened Tenders can be a tasty and health-conscious addition to your meal plan.
In conclusion, Popeyes Blackened Tenders stand out as a nutritionally superior option when considering fast food choices. They offer a higher protein content with lower carbs, thus supporting a balanced diet. Whether you’re aiming to maintain your weight, build muscle, or simply enjoy a delicious meal without excessive guilt, these tenders fit the bill. Remember, variety is key in any diet, so enjoy them as part of a balanced and nutritious meal plan.
Nutrition Facts
Serving Size 1 piece (35g)
Amount Per Serving
Calories
170
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 290 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 170 calories from 100g of chicken?
FAQs
Final Words
Popeyes Blackened Tenders are a tasty, protein-rich option that can complement a balanced diet. With lower calories and carbs than typical fast food choices, they are ideal for those who enjoy flavorful meals without compromising their health goals. Consider including them as a delightful treat in moderation alongside other nutrient-rich foods to maintain overall wellness.
