Popeyes Blackened Chicken Sandwich Calories
The Popeyes Blackened Chicken Sandwich has quickly become a favorite among fast-food enthusiasts looking for a flavorful twist on classic chicken sandwiches. This sandwich offers a delicious combination of spices and textures while also providing a decent nutritional profile for a fast-food item. Whether you’re counting calories or just curious about what goes into your food, this sandwich packs a moderate calorie punch and offers protein that can keep you fueled throughout the day.
The Popeyes Blackened Chicken Sandwich contains approximately 450 calories per serving, making it a relatively moderate-calorie option for a fast-food meal. The sandwich also offers around 25 grams of protein, adding to its nutritional benefits. It is important to remember the sodium content, which stands at 1,350 mg, accounting for a significant percentage of your daily intake. All in all, it is a balanced choice when consumed in moderation as part of an overall diverse diet.
The Popeyes Blackened Chicken Sandwich can be a tasty and fulfilling addition to your meal plan, particularly if you’re looking for a flavorful option that provides a decent amount of protein. While it does have higher sodium levels, balancing this sandwich with a diet filled with fruits, vegetables, and low-sodium options can help maintain your health. The chicken sandwich serves as a suitable meal choice when you’re craving something flavorful without going overboard with calories.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
450
| Total Fat | 22 g | 34% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1,350 mg | 56% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 12% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 15% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
50% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off 450 calories from a chicken sandwich?
Walking
120 minutes
Jogging
57 minutes
Biking
64 minutes
Swimming
52 minutes
FAQs
How many calories are in a Popeyes Blackened Chicken Sandwich?
A Popeyes Blackened Chicken Sandwich contains approximately 450 calories.
Is the Popeyes Blackened Chicken Sandwich a healthier option?
Yes, it is considered a healthier option compared to other fried chicken sandwiches.
What makes the Popeyes Blackened Chicken Sandwich different?
This sandwich features a blend of spices that give it a unique blackened flavor.
Can I pair the Popeyes Blackened Chicken Sandwich with a side?
Absolutely! Vegetables or a side salad can make a balanced meal.
Does the Popeyes Blackened Chicken Sandwich contain allergens?
Yes, it contains gluten and is prepared in a shared kitchen with other allergens.
Verdict
The Popeyes Blackened Chicken Sandwich not only delights with its delicious and bold taste but also provides a considerable amount of protein and moderate calories. While the sodium content is high, balancing it with low-sodium food choices throughout the day provides a nutritious addition to your meal plan. Adjusting portions and pairing it with nutrient-dense sides can help make it part of a healthy and balanced diet.