Popeyes Biscuit Calories
Popeyes biscuits are a popular choice for their rich, buttery flavor that complements many meals. However, understanding their nutritional content is essential for those mindful of their diet. In this article, we’ll delve into the calorie content of a Popeyes biscuit, explore its nutritional benefits, and offer insights into how it can fit into a balanced diet.
A standard serving size for a Popeyes biscuit is around 60g, with each serving delivering approximately 260 calories. These biscuits are known for their savory taste, attributed to their high fat and carbohydrate content. Despite being a delightful indulgence, it’s essential to consume them in moderation, especially if you’re watching your calorie intake. Additionally, being aware of their sodium level is crucial for maintaining overall health.
Popeyes biscuits, while delicious, are best enjoyed as part of an overall balanced diet. They provide a source of carbohydrates and fats, offering a quick energy boost. By being mindful of portion sizes and balancing your meal with nutrients from other food groups, you can savor the taste of Popeyes biscuits while maintaining a healthy lifestyle.
Nutrition Facts
Serving Size 1 Popeyes Biscuit (60g)
Amount Per Serving
Calories
260
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | – |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 70 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of Popeyes biscuit?
FAQs
Conclusion
Popeyes biscuits are a delicious and indulgent part of many meals, offering a savory taste that many enjoy. While they provide carbohydrates and fats, it’s important to consume them in moderation due to their calorie and sodium content. With mindful eating and balancing your diet with nutrient-rich foods, Popeyes biscuits can still be enjoyed as a part of a healthy lifestyle. Understanding their nutritional profile allows you to make informed food choices, contributing to your overall wellness.
