Blackened Ranch Popeyes Calories
Popeyes’ Blackened Ranch Sauce adds a flavorful kick to your meal, but do you know the nutritional impact it carries? This sauce merges Cajun spices and creamy ranch for a delicious addition to your chicken or fries. Perfect for those seeking both taste and health, the Blackened Ranch is a low-calorie way to elevate your dining experience. Existing fans and newcomers alike may find its nutritional content a pleasant surprise. Let’s unpack the Blackened Ranch sauce’s caloric value and nutritional profile.
Nutrition Facts
Serving Size 28g
Amount Per Serving
Calories
120
| Total Fat | 13.0 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of blackened ranch popeyes sauce?
FAQs
Final Words
Popeyes Blackened Ranch Sauce is more than just a flavorful companion; it balances taste with moderate nutritional content. While adding a creamy, spicy zest to meals, it only contributes a modest 120 calories per serving, making it a suitable choice for various diets. Enjoy it in moderation to enhance your meals without derailing your nutritional goals.
