Blackened Chicken Tenders Popeyes Calories
Blackened chicken tenders from Popeyes offer a flavorful alternative to traditional fried options, while being lower in calories. For those conscious about their caloric intake, these tenders provide a satisfying choice without compromising on taste. They are seasoned to perfection, avoiding the use of heavy breading and excessive oils. This makes them an ideal menu item for health-conscious individuals who do not want to miss out on flavor. Maintaining a balanced diet is important, and options like these can easily fit into your daily meal plans, offering protein-rich nutrition with lesser calories compared to their fried counterparts.
Nutrition Facts
Serving Size 1 serving (90g)
Amount Per Serving
Calories
170
| Total Fat | 4.00 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 690 mg | 30% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 330 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of blackened chicken tenders from Popeyes?
FAQs
Final Words
Popeyes blackened chicken tenders offer a delicious and healthier alternative to fried chicken without sacrificing flavor. With their high protein content and low carbohydrate count, these tenders can be a beneficial part of a balanced diet, catering to those looking to maintain or reduce calorie intake while ensuring adequate protein consumption.
