5 Piece Blackened Tenders Popeyes Calories
Popeyes’ 5 piece blackened tenders are a popular choice for those who enjoy bold flavors. They offer a unique take on the traditional chicken tender with their spicy seasoning blend, making them a flavorful alternative for fast-food lovers. Whether you’re on a keto diet or just counting calories, these tenders are fairly lean and protein-rich, serving as a suitable indulgence. Yet, it’s important to understand their nutritional content to make informed dietary decisions. Let’s explore the calories and nutrition of Popeyes’ blackened chicken tenders.
Nutrition Facts
Serving Size 5 Piece
Amount Per Serving
Calories
283
| Total Fat | 8.00 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 94 mg | 31% |
| Sodium | 917 mg | 40% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 43 g | 86% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 630 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of 5 piece blackened tenders popeyes calories?
FAQs
Final Words
Popeyes’ 5-piece blackened tenders can be a flavorful and protein-rich option. With fewer carbs and fats but a substantial amount of protein, they’re ideal for those seeking a healthier fast-food choice without sacrificing taste. However, it’s essential to balance them with other nutrient-dense foods and keep sodium intake in check. These tenders add variety to a balanced diet while satisfying your craving for something spicy and delicious.
