Panera Broccoli Cheddar Bread Bowl Calories

ByFugo Desserts

Curious about the calorie count in Panera’s Broccoli Cheddar Bread Bowl? Uncover the nutritional insights that make this delight both delicious and nutritious!

The Panera Broccoli Cheddar Bread Bowl is a beloved comfort food, combining rich and creamy cheese with tender broccoli all served in a freshly baked bread bowl.

Each bite is hearty and satisfying, making it a popular choice among nutrition-conscious diners.

But how does its calorie content stack up?

Knowing the calories in this dish helps you make informed choices for your diet while enjoying its irresistibly cheesy goodness.

Nutrition Facts

Serving Size 1 bread bowl (400g)

Amount Per Serving

Calories

580

Total Fat 27 g 35%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,370 mg 59%
Total Carbohydrate 62 g 23%
Dietary Fiber 6 g 21%
Total Sugars 6 g N/A
Protein 21 g 42%
Vitamin D – 0%
Calcium 500 mg 38%
Iron 2.5 mg 14%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrate
21% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Broccoli Cheddar Bread Bowl?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panera’s Broccoli Cheddar Bread Bowl?
A Panera Broccoli Cheddar Bread Bowl contains approximately 580 calories.

Is the Broccoli Cheddar Bread Bowl a healthy option?
It can be part of a balanced diet, as it offers fiber, protein, and vitamins, but is high in sodium and fat.

Can I customize my Broccoli Cheddar Bread Bowl?
Yes! You can request modifications, like omitting cheese or adding extra veggies.

What are the main nutrients in the Broccoli Cheddar Bread Bowl?
The main nutrients are carbohydrates, protein, and dietary fiber, along with vitamins A and C.

Is there a smaller portion available?
Panera offers a “cup” size for their Broccoli Cheddar Soup that can be a lighter option.

Final Words

The Panera Broccoli Cheddar Bread Bowl is not just delicious; it offers a blend of nutrients that can enhance your meals.

While being higher in calories and sodium, it provides protein and healthy veggies, which are beneficial.

Enjoying it occasionally as part of a balanced meal plan can bring enjoyment and nourishment to your diet.


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