Panera Bread Wild Rice Soup Calories

ByFugo Desserts

Do you know how many calories are in Panera Bread’s Wild Rice Soup? Discover surprising facts about this popular dish and how it fits into your healthy eating plan!

Panera Bread’s Wild Rice Soup is a delightful choice for those seeking comfort food with a nutritious twist.

This hearty meal not only warms the soul but also offers a balance of flavors and nutrients.

Understanding the calorie content can help you make informed decisions while enjoying this popular dish from Panera.

With a rich blend of wild rice, vegetables, and cream, it’s a flavorful soup that deserves a closer look.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

390

Total Fat 18.00 g 23%
Saturated Fat 11.0 g 55%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 850 mg 37%
Total Carbohydrate 52.00 g 19%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 11 g 22%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

52% Carbohydrate
22% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Wild Rice Soup?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panera Bread’s Wild Rice Soup?
A serving of Panera Bread’s Wild Rice Soup contains approximately 390 calories.

What are the main ingredients in the soup?
The main ingredients include wild rice, vegetables, and a creamy broth.

Is Wild Rice Soup a healthy choice?
Yes, it features a good balance of nutrients, making it a relatively healthy option when enjoyed in moderation.

Can I customize my soup order?
Yes, you can ask for additional toppings or make modifications according to your preferences.

Does the soup contain gluten?
It may contain gluten; it’s best to check with Panera for specific dietary concerns.

Conclusion

Panera Bread’s Wild Rice Soup is a delicious selection packed with flavor and nutrients. With approximately 390 calories per serving, it can fit nicely into a balanced diet.

Enjoying this soup not only satisfies your taste buds but also provides essential vitamins and minerals.

Incorporate it into your meal plan for a wholesome dining experience that contributes to overall health.


Similar Posts