Panera Bread Turkey Chili Calories

Curious about the calorie count in Panera Bread’s Turkey Chili? Discover essential insights about its nutritional value and why it’s a healthy choice!

Panera Bread’s Turkey Chili is a hearty option for those seeking a nutritious meal.

Perfect for lunch or dinner, this chili combines turkey with various beans and spices, creating a flavorful and satisfying dish.

But how healthy is it, really?

Understanding the calories in Panera Bread’s Turkey Chili can help you make informed diet choices while savoring delicious flavors.

Dive into its nutritional benefits and learn what you can expect in terms of calories and overall health benefits.

Nutrition Facts

Serving Size 1 cup (300g)

Amount Per Serving

Calories

280

Total Fat 7.00 g 9%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 860 mg 37%
Total Carbohydrate 35.00 g 13%
Dietary Fiber 8 g 29%
Total Sugars 6 g 0%
Protein 23 g 46%
Vitamin D 0%
Calcium 50 mg 4%
Iron 3 mg 15%
Potassium 750 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrates
46% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Panera Bread Turkey Chili?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in Panera Bread’s Turkey Chili?
A serving of Panera Bread’s Turkey Chili contains approximately 280 calories.

Is Turkey Chili a healthy choice?
Yes, it’s high in protein and fiber, making it a nutritious option for a balanced meal.

What are the main ingredients in Panera’s Turkey Chili?
It typically includes turkey, beans, tomatoes, chili powder, and various spices.

Can I enjoy Turkey Chili on a diet?
Absolutely! It’s a filling meal that helps keep calorie intake in check.

How can I enhance the health benefits of Turkey Chili?
Consider adding vegetables like bell peppers, onions, or spinach for extra nutrients.

Final Words

Panera Bread’s Turkey Chili offers a balanced mix of protein, fiber, and essential nutrients, making it a great addition to any diet.

High in protein and low in saturated fat, it supports muscle health and keeps you feeling full.

Incorporating this hearty dish into your diet can contribute to a healthy lifestyle while enjoying a delicious meal.


Similar Posts