Panera Bread Tuna Sandwich Calories
When hunger strikes, a Panera Bread tuna sandwich can be a tempting option. But how many calories does it really pack?
This classic sandwich balances taste and nutrition, but understanding its caloric content is key for those mindful of their dietary intake.
Find out the calorie count and nutritional value of the tuna sandwich, and learn how it fits into a balanced diet.
Let’s explore its benefits, serving size, and more!
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
580
| Total Fat | 32 g | 49% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 90 mg | 30% |
| Sodium | 750 mg | 33% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | 7% |
| Protein | 34 g | 68% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 620 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Panera Bread tuna sandwich?
FAQs
Verdict
A Panera Bread tuna sandwich offers a delightful combination of flavor and nutrition. With protein-rich tuna and essential fats, it can be a satisfying meal option. While it contains a good amount of calories, enjoying it in moderation can fit well into a balanced diet. Pairing it with a side of salad or a fruit enhances its health benefits while keeping calories in check.