Panera Bread Tomato Soup Calories

Do you really know how many calories are in Panera Bread’s tomato soup? Discover surprising facts about this comfort food and its nutritional benefits!

Tomato soup from Panera Bread offers a warm and comforting experience, but how does it fit into your daily calorie intake?

Knowing the calorie content is key for health-conscious individuals, especially if you’re watching your nutritional goals.

With a delicious flavor that many crave, this classic dish can be both satisfying and nutritious. Let’s take a closer look at Panera Bread’s tomato soup, focusing on its calories and key nutrition facts to help you make informed dietary choices.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

200

Total Fat 9.00 g 14%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 25 g 9%
Dietary Fiber 3 g 12%
Total Sugars 5 g 5%
Protein 5 g 10%
Vitamin D 0%
Calcium 50 mg 5%
Iron 1.4 mg 8%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
10% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s tomato soup?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a bowl of tomato soup from Panera Bread?
A bowl typically has around 300 calories.

Is the tomato soup healthy?
Yes, it can be a healthy option due to its vegetable content and lower calories compared to other creamy soups.

Can I customize my tomato soup?
Absolutely! You can add ingredients like croutons or cheese to enhance flavors.

What are some side options to pair with the soup?
Consider pairing it with whole grain bread or salad for a balanced meal.

Is the tomato soup gluten-free?
Yes, Panera’s tomato soup is typically gluten-free, but always check labels for assurance.

Final Words

Panera Bread’s tomato soup is not only a comforting dish but also offers several nutritional benefits. With a decent balance of carbohydrates, protein, and healthy fats, it can be a delightful addition to your diet. Enjoying this soup can contribute to your daily vegetable intake, making it a flavorful part of a balanced diet.


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