Panera Bread Teriyaki Chicken Bowl Calories

Do you really know how many calories are in the Panera Bread Teriyaki Chicken Bowl? Discover surprising facts about its nutritional content and health benefits.

The Panera Bread Teriyaki Chicken Bowl is a delightful meal perfect for healthy eaters.

Packed with vibrant vegetables and grilled chicken, it offers a delicious balance of flavors.

It’s essential to know the calorie content to maintain your dietary goals.

This dish not only satisfies hunger but also provides nutritional benefits that contribute to a balanced diet.

Nutrition Facts

Serving Size 1 bowl (450g)

Amount Per Serving

Calories

600

Total Fat 15 g 19%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1030 mg 45%
Total Carbohydrate 64 g 23%
Dietary Fiber 3 g 11%
Total Sugars 10 g 20%
Protein 37 g 74%
Vitamin D 0%
Calcium 40 mg 4%
Iron 2 mg 11%
Potassium 780 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

64% Carbohydrates
37% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Teriyaki Chicken Bowl?

Walking
41 minutes

Jogging
23 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in the Panera Bread Teriyaki Chicken Bowl?
The Teriyaki Chicken Bowl contains approximately 600 calories.

What are the main ingredients in the Teriyaki Chicken Bowl?
Key ingredients include grilled chicken, rice, vegetables, and teriyaki sauce.

Is the Teriyaki Chicken Bowl a healthy option?
Yes, it offers a good balance of protein, carbs, and vegetables, making it a nutritious meal.

Can I customize the bowl?
Absolutely! You can add or remove vegetables and sauces as per your preference.

What is the protein content?
The Teriyaki Chicken Bowl contains about 37 grams of protein per serving.

Conclusion

The Panera Bread Teriyaki Chicken Bowl is not just a filling meal; it’s also a great source of protein and essential nutrients. With a perfect balance of carbohydrates and healthy fats, it supports an active lifestyle. Enjoying this bowl as part of your dietary routine can contribute significantly to your wellness and fitness goals.


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