Panera Bread Squash Soup Calories
Panera Bread’s squash soup is a popular choice for those seeking a cozy, flavorful option that nurtures both body and soul.
With its rich, creamy texture and hints of spices, this soup is not just about taste—it’s also about nutrition.
Understanding the calories in Panera Bread’s squash soup is vital for your dietary choices.
Enjoying this soup can fit seamlessly into a balanced diet, making it a preferred option for cold days and healthy eating alike.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
310
| Total Fat | 12 g | 18% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 690 mg | 30% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of squash soup?
FAQs
Final Words
Panera Bread’s squash soup is a nutritious, comforting option rich in vitamins, low in calories, and wonderfully indulgent.
As part of a balanced diet, this soup can help satisfy cravings while packing quality nutrients that support overall health and wellness.
Enjoy it as a delicious side or main dish, and feel good about your choice!
