Panera Bread Souffle Calories
Panera Bread’s soufflés are a deliciously satisfying treat that often tempt many. However, understanding their calorie content is essential for those mindful of their diets.
Typically enjoyed as a breakfast or brunch option, these soufflés boast a rich mixture of flavors and textures, making them popular among patrons. Each bite, while delightful, comes with an important nutritional price tag to consider for a balanced diet.
Nutrition Facts
Serving Size 1 soufflé (156g)
Amount Per Serving
Calories
500
| Total Fat | 29 g | 37% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 3 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 25% |
| Iron | 1.5 mg | 8% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread Soufflé?
FAQs
Final Words
Panera Bread soufflés provide a rich source of calories, protein, and healthy fats. While they are indulgent, they can fit into a balanced diet when enjoyed occasionally. Balancing such calorie-dense options with lighter meals throughout the day promotes overall health and well-being.
