Panera Bread Small Mac And Cheese Calories
Visiting Panera Bread often leads to the indulgence of their famous small mac and cheese. While it’s a comforting and delicious option, understanding the calorie content is important for those mindful of their nutritional intake. Each serving offers a balance of creamy cheese and hearty pasta, making it a beloved choice. However, knowing how many calories are in a small mac and cheese at Panera can help you make informed decisions about your meal. Here’s a closer look at the calorie count and essential nutrients packed in this delicious dish!
Nutrition Facts
Serving Size 1 small bowl (227g)
Amount Per Serving
Calories
860
| Total Fat | 47 g | 60% |
| Saturated Fat | 25 g | 125% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1,400 mg | 61% |
| Total Carbohydrate | 76 g | 28% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 7 g | 0% |
| Protein | 32 g | 64% |
| Vitamin D | – | 0% |
| Calcium | 420 mg | 35% |
| Iron | 3.4 mg | 19% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of mac and cheese?
FAQs
Final Words
Panera Bread’s small mac and cheese is undeniably a delicious comfort food choice. However, with its 860 calories per serving, it’s beneficial to enjoy this dish mindfully within a balanced diet. This mac and cheese offers significant nutrients, including protein and calcium, making it a hearty option for those needing energy. When consumed occasionally and alongside greens or other nutritious sides, it can fit surprisingly well into a varied and health-conscious meal plan.
