Panera Bread Small Mac And Cheese Calories

ByFugo Desserts

Do you really know how many calories are in Panera Bread’s small mac and cheese? Discover surprising facts about its nutritional content and how it fits into your diet.

Visiting Panera Bread often leads to the indulgence of their famous small mac and cheese. While it’s a comforting and delicious option, understanding the calorie content is important for those mindful of their nutritional intake. Each serving offers a balance of creamy cheese and hearty pasta, making it a beloved choice. However, knowing how many calories are in a small mac and cheese at Panera can help you make informed decisions about your meal. Here’s a closer look at the calorie count and essential nutrients packed in this delicious dish!

Nutrition Facts

Serving Size 1 small bowl (227g)

Amount Per Serving

Calories

860

Total Fat 47 g 60%
Saturated Fat 25 g 125%
Trans Fat 1 g 5%
Cholesterol 85 mg 28%
Sodium 1,400 mg 61%
Total Carbohydrate 76 g 28%
Dietary Fiber 3 g 11%
Total Sugars 7 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 420 mg 35%
Iron 3.4 mg 19%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

76% Carbohydrate
32% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of mac and cheese?

Walking
70 minutes

Jogging
40 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a small mac and cheese at Panera Bread?
A small mac and cheese at Panera Bread contains approximately 860 calories.

What are the primary nutrients in Panera’s small mac and cheese?
The small mac and cheese is high in carbohydrates and fat, providing a rich, creamy experience.

Is Panera’s small mac and cheese suitable for a low-carb diet?
Due to its high carbohydrate content, it may not be suitable for strict low-carb diets.

Can I enjoy mac and cheese as part of a balanced diet?
Yes, it can be enjoyed in moderation along with a variety of other nutrients and food groups.

What are some healthier sides to pair with mac and cheese?
Consider salads or steamed vegetables to balance the meal with additional nutrients.

Final Words

Panera Bread’s small mac and cheese is undeniably a delicious comfort food choice. However, with its 860 calories per serving, it’s beneficial to enjoy this dish mindfully within a balanced diet. This mac and cheese offers significant nutrients, including protein and calcium, making it a hearty option for those needing energy. When consumed occasionally and alongside greens or other nutritious sides, it can fit surprisingly well into a varied and health-conscious meal plan.


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