Panera Bread Sandwiches Calories

ByFugo Desserts

Do you really know how many calories are packed into your favorite Panera Bread sandwiches? Uncover surprising insights about their nutritional content.

For many, grabbing a sandwich at Panera Bread has become a beloved routine.

However, it’s essential to be mindful of what you’re consuming.

The calories in Panera Bread sandwiches vary significantly depending on the ingredients, sauces, and bread used.

Each option offers unique flavors and nutritional benefits, making it crucial to know what fits best into your daily calorie intake.

Nutrition Facts

Serving Size 1 sandwich (approximately 250g)

Amount Per Serving

Calories

600

Total Fat 25.00 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1,200 mg 52%
Total Carbohydrate 60 g 22%
Dietary Fiber 4 g 14%
Total Sugars 5 g 6%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 600 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 60%
Protein 30%
Fat 25%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a typical Panera sandwich?
A typical Panera sandwich contains between 500-800 calories, depending on the type and size.

Are Panera Bread sandwiches healthy?
Many Panera sandwiches offer nutritious ingredients, but it’s essential to check the calorie content and nutritional breakdown.

Can I customize my Panera sandwich to make it healthier?
Absolutely! You can customize your Panera sandwich by choosing whole grain bread, adding more vegetables, or opting for fewer sauces.

What type of bread has the least calories at Panera?
The whole grain and sourdough breads typically have lower calorie counts compared to others.

Is there a vegetarian option at Panera Bread?
Yes, Panera offers various vegetarian sandwiches packed with delicious veggies and whole grains.

Verdict

Panera Bread sandwiches offer a delightful mix of flavors and essential nutrients.

Packed with protein and fiber, they can fit well into a balanced diet if enjoyed mindfully.

With their options to customize, you can make choices that suit your health goals while keeping your meals enjoyable.


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