Panera Bread Pumpkin Muffin Calories
Panera Bread’s pumpkin muffin is a seasonal favorite, perfect for cozy mornings.
With a rich, moist texture and warm spices, it’s hard to resist.
But, how many calories does it pack?
Knowing the calorie content helps you enjoy this treat mindfully without derailing your healthy eating goals.
Nutrition Facts
Serving Size 1 muffin (113g)
Amount Per Serving
Calories
400
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 30 g | N/A |
| Protein | 5 g | 10% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera pumpkin muffin?
FAQs
Final Words
Panera Bread’s pumpkin muffin is not just a delicious treat; it also provides essential nutrients.
With its combination of carbohydrates, healthy fats, and a modest amount of protein, it’s a pleasant indulgence that can fit into a balanced diet.
By being mindful of portion sizes and pairing it with nutritious options, you can enjoy this seasonal delight while nourishing your body.
