Panera Bread Potato Soup Calories

Do you really know how many calories are in Panera Bread’s potato soup? Discover surprising facts about its nutritional content and health benefits.

Panera Bread’s potato soup is a comforting classic, beloved for its creamy texture and rich flavor.

Many fans often wonder about the calorie content of this delicious dish.

A typical serving size delivers a satisfying balance of taste and nutrition.

Understanding Panera Bread’s potato soup calories can help you make informed dietary choices while enjoying your favorite meals.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

390

Total Fat 22 g 34%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 820 mg 36%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 12%
Total Sugars 4 g 8%
Protein 9 g 18%
Vitamin D 0 µg 0%
Calcium 183 mg 14%
Iron 1 mg 6%
Potassium 785 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrate
18% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread potato soup?

Walking
53 minutes

Jogging
28 minutes

Biking
28 minutes

Swimming
28 minutes

FAQs

How many calories are in Panera Bread’s potato soup?
A serving of Panera Bread’s potato soup contains approximately 390 calories.

What are the health benefits of potato soup?
Potato soup offers several health benefits, including being a source of potassium, vitamins, and dietary fiber.

Is Panera’s potato soup a good option for weight loss?
While it is higher in calories, it can be enjoyed in moderation as part of a balanced diet.

Can I customize my potato soup at Panera?
Yes, Panera offers options to customize the soup by adding toppings or pairing it with healthy sides.

What are common allergens in this soup?
This soup may contain common allergens, including milk and wheat. Always check nutritional information.

Final Words

Panera Bread’s potato soup can be a delightful addition to your meals, offering a creamy texture and savory flavors.

With a moderate calorie count and various nutrients, it fits well into a balanced diet when enjoyed in moderation, providing comfort without overindulgence.

Just remember to pair it with additional healthy items to optimize your nutrition intake!


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