Panera Bread Plain Bagel Calories
A Panera Bread plain bagel is a delightful breakfast option for many.
Known for its chewy texture and satisfying taste, it’s a great way to start your day.
Understanding the calorie count and nutritional makeup can help you make informed dietary choices.
Each bagel serves up a moderate calorie load, making it essential to see how it fits into your daily calorie allowance, especially if you’re watching your intake.
Let’s unpack the calories and nutrition facts behind this beloved baked item.
Nutrition Facts
Serving Size 1 bagel (110g)
Amount Per Serving
Calories
300
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 59 g | 21% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 3.6 mg | 20% |
| Potassium | 170 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread plain bagel?
FAQs
Final Words
The Panera Bread plain bagel provides a moderate calorie count with essential nutrients.
Its carbohydrate content fuels your day, while the protein aids in muscle maintenance.
Enjoy it as part of a balanced breakfast, and consider pairing it with protein-rich toppings for a more nutrient-dense meal.
Incorporating this bagel into a varied diet contributes positively to your overall health.
