Panera Bread Mediterranean Veggie Sandwich Calories

ByFugo Desserts

Discover surprising facts about Panera Bread’s Mediterranean Veggie Sandwich calories and learn how it fits into your nutritional goals. Curious about the nutritional value?

The Mediterranean Veggie Sandwich from Panera Bread is a popular choice for those seeking a flavorful yet nutritious meal.

With fresh vegetables, avocado, and hummus, this sandwich tantalizes the taste buds while delivering essential nutrients.

But have you ever wondered how many calories are packed into this delightful treat?

Understanding the calorie count and nutritional benefits not only helps you make informed choices but also supports a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (230g)

Amount Per Serving

Calories

540

Total Fat 20.00 g 31%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 840 mg 36%
Total Carbohydrate 78 g 27%
Dietary Fiber 9 g 32%
Total Sugars 5 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 90 mg 7%
Iron 3.1 mg 17%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
16% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Mediterranean Veggie Sandwich?

Walking
46 minutes

Jogging
36 minutes

Biking
46 minutes

Swimming
41 minutes

FAQs

How many calories are in the Mediterranean Veggie Sandwich from Panera Bread?
The Mediterranean Veggie Sandwich contains approximately 540 calories.

What are the main ingredients in this sandwich?
Key ingredients include fresh vegetables, avocado, and hummus, all served on bread.

Is it a good option for vegetarians?
Yes, it’s an excellent vegetarian option that’s packed with nutrition.

Does the sandwich provide enough protein?
Absolutely! It contains 21g of protein per serving.

Can I customize the sandwich?
Yes, you can customize it by adding or removing ingredients to suit your taste.

Final Words

The Panera Bread Mediterranean Veggie Sandwich is a nutritious choice packed with essential vitamins, minerals, and protein. With a perfect balance of carbohydrates and healthy fats, it supports overall health and wellness. Enjoying this sandwich can be a delicious part of a balanced diet, making it both satisfying and beneficial for your nutritional needs.


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