Panera Bread Mediterranean Bowl Calories
The Mediterranean Bowl from Panera Bread is a delightful blend of wholesome ingredients that cater to both flavor and nutrition.
At its core, this bowl features vibrant veggies, grains, and protein-rich components.
You might be wondering just how many calories come with this tasty dish.
Understanding Panera Bread Mediterranean Bowl calories can help you make informed choices while enjoying a meal that is both satisfying and nutritious.
Nutrition Facts
Serving Size 1 bowl (484g)
Amount Per Serving
Calories
580
| Total Fat | 20.00 g | 25% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 80 g | 29% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 4 g | 8% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 22% |
| Potassium | 900 mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Mediterranean Bowl?
FAQs
Conclusion
The Panera Bread Mediterranean Bowl offers a variety of nutritional benefits, including healthy fats, fiber, and protein-rich ingredients. It’s a filling option for a balanced diet, supporting energy levels and overall well-being. Enjoying this bowl can be part of a nutritious lifestyle, integrating fresh produce and wholesome grains into your meals.