Panera Bread Grilled Cheese Calories
Panera Bread’s grilled cheese sandwich is a beloved choice for many, offering a warm and cheesy experience. But how many calories does it pack?
Knowing the calorie content can help you make informed choices about your diet.
On average, a grilled cheese from Panera Bread contains around 700 calories. This figure can vary based on factors like portion size and any added toppings.
Let’s break down the nutritional content to understand its value better.
Nutrition Facts
Serving Size 1 sandwich (263g)
Amount Per Serving
Calories
700
| Total Fat | 32 g | 49% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,300 mg | 57% |
| Total Carbohydrate | 77 g | 25% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 500 mg | 38% |
| Iron | 2 mg | 11% |
| Potassium | 320 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread grilled cheese?
FAQs
Conclusion
Panera Bread’s grilled cheese sandwich, with its comforting taste, offers both indulgence and nutritional value. Packed with protein and calcium, it’s a satisfying choice. Enjoy it occasionally as part of a balanced diet to benefit from its rich flavors while being mindful of your overall caloric intake.
