Panera Bread Greek Salad Calories

Do you really know how many calories are in a Panera Bread Greek Salad? Discover surprising facts about its nutritional value and why it makes a great meal choice.

A Greek salad from Panera Bread is not only delicious but also a healthy option for your meal.

With its vibrant colors and fresh ingredients, it’s packed with flavors that satisfy your taste buds.

Curious about the nutritional content? In this post, explore the calories, key nutritional benefits, and more about this refreshing dish!

Nutrition Facts

Serving Size 1 large Greek salad (400g)

Amount Per Serving

Calories

320

Total Fat 20 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 560 mg 24%
Total Carbohydrate 32 g 11%
Dietary Fiber 6 g 21%
Total Sugars 4 g 0%
Protein 10 g 20%
Vitamin D 0%
Calcium 80 mg 6%
Iron 2 mg 11%
Potassium 700 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate
20% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Greek Salad?

         

Walking
31 minutes

Jogging
31 minutes

         

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread Greek Salad?
A large Panera Bread Greek Salad contains about 320 calories.

What are the main ingredients in the Greek Salad?
The Greek Salad includes romaine lettuce, tomatoes, cucumbers, red onions, kalamata olives, feta cheese, and Greek dressing.

Is the salad suitable for vegetarians?
Yes, the Panera Bread Greek Salad is suitable for vegetarians.

How can I enhance the nutritional value of my salad?
Adding grilled chicken or chickpeas can boost the protein content and overall nutritional value of the salad.

Can I customize the salad?
Absolutely! You can add or remove ingredients based on your personal preferences.

Final Words

A Panera Bread Greek Salad is a delightful mix of fresh ingredients that brings both flavor and various health benefits to the table.

With decent protein and fiber content, this salad not only satisfies your hunger but also supports a balanced diet.

Incorporating it into your meals can contribute to a healthy lifestyle while keeping calorie counts in check.


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