Panera Bread Fuji Apple Salad Calories

ByFugo Desserts

Do you really know how many calories are in the delightful Panera Bread Fuji Apple Salad? Discover surprising facts about its nutritional value and why it can be a healthy choice!

The Panera Bread Fuji Apple Salad is a vibrant and tasty option for those looking for a meal that’s as nutritious as it is delicious.

With a blend of fresh greens, tender chicken, crunchy apples, and flavorful pecans, this salad offers a satisfying mix of textures and flavors.

While enjoying this delicious salad, it’s essential to keep an eye on its caloric content and nutritional profile.

Understanding the Panera Bread Fuji Apple Salad calories can help you make informed decisions about your diet.

Nutrition Facts

Serving Size 1 large salad (345g)

Amount Per Serving

Calories

550

Total Fat 36 g 46%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 780 mg 34%
Total Carbohydrate 33 g 12%
Dietary Fiber 5 g 18%
Total Sugars 16 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
44% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Fuji Apple Salad?

Walking
32 minutes

Jogging
24 minutes

Biking
24 minutes

Swimming
23 minutes

FAQs

How many calories are in the Panera Bread Fuji Apple Salad?
The Panera Bread Fuji Apple Salad contains approximately 550 calories.

Is the Fuji Apple Salad a healthy option?
Yes, it’s a healthy choice packed with fresh ingredients, including chicken, apples, and greens.

What are the main ingredients in the Fuji Apple Salad?
The salad typically includes mixed greens, chicken, Fuji apples, walnuts, and a vinaigrette dressing.

Can I customize the Fuji Apple Salad?
Yes, you can customize it by adding or removing ingredients to suit your taste.

Is the Fuji Apple Salad gluten-free?
It is gluten-free, but always check specific ingredient lists to ensure no gluten is present.

Verdict

The Panera Bread Fuji Apple Salad is a healthful choice that offers a well-rounded mix of nutrients, including protein and fiber.

Its rich taste, combined with fresh ingredients, makes it an enjoyable option while keeping calorie counts manageable.

Incorporating this salad into your diet can provide essential vitamins and minerals, contributing to a balanced nutritional intake.


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